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#COVID19 HOPE: Let's Get Creative
Clean
March 26, 2020 01:19 PM PDT
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#COVID19 HOPE: Let's Get Creative
Clean
March 26, 2020 01:18 PM PDT
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#UPML: #COVID-19 Time for Restoration
Clean
March 25, 2020 11:39 AM PDT
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Listen to Dr. Allana share how we can restore our lives during the COVID-19 Pandemic.

Upgrade My Life: Face your Authentic Self
Clean
June 04, 2018 06:10 AM PDT
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The #UPML experience and this Podcast stems out of the motivational seminars held in 2018. The Tomorrow Can't Wait self-help book is designed for helping individuals with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!
Sign up for out free Upgrade My Life training at drallanadagraca.com

Upgrade My Life: How to Leave Resentment
Clean
June 01, 2018 03:12 PM PDT
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The #UPML experience and this Podcast stems out of the motivational seminars held in 2018. The Tomorrow Can't Wait self-help book is designed for helping individuals with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!

Upgrade My Life: Livestream Moments
Clean
May 31, 2018 08:42 PM PDT
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Dr. Da Graca Shares her UPML livestream moments from her Coaching group. She offers four steps to overcome a negative past. Excerpts are from her book Tomorrow Can't Wait.
Drallanadagraca.com/books

Upgrade My Life: Overcome Your Giants
Clean
May 30, 2018 12:31 PM PDT
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The #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!

Upgrade My Life: How To Value Ourselves
Clean
May 27, 2018 08:33 PM PDT
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Listen to this celebration as Dr. Allana Da Graca wraps up a five week training for women making personal changes in their lives. All individuals can pull some nuggets out of this heartfelt presentationThe #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!

#UPML
Contact: drallanadagraca.com

Upgrade My Life: How To Show Up For Self
Clean
May 26, 2018 05:17 AM PDT
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Gain insight about how to Show Up For Self to reach goals.
The #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!

#UPML
Contact: drallanadagraca.com

UPML: Build Confidence and Understand The Role of Messages
Clean
May 25, 2018 03:05 PM PDT
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Listen to Dr. Allana Da Graca explain the influence that early messages have on Self-Confidence.The #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!

#UPML
Contact: drallanadagraca.com

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