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  <channel>
    <title>allana.todman.dagraca's Podcast</title>
    <link>http://allanadagraca.podOmatic.com</link>
    <description>This is an inspirational podcast to encourage and inspire individuals to lead the best lives that they can!</description>
    <language>en-us</language>
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    <pubDate>Tue, 02 Feb 2010 17:19:51 GMT</pubDate>
    <itunes:keywords>allana,change,empowerment,esteem,god,inspirational,love,self,society,spoken,success,women,word</itunes:keywords>
    <itunes:subtitle>Empowerment: Making personal changes to live on purpose </itunes:subtitle>
    <itunes:owner>
      <itunes:name>Allana Todman-da Graca</itunes:name>
      <itunes:email>allanatdg@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1943613.jpg"/>
    <itunes:author>Allana Todman-da Graca</itunes:author>
    <itunes:summary>This is an inspirational podcast to encourage and inspire individuals to lead the best lives that they can!</itunes:summary>
    <itunes:category text="Health">
      <itunes:category text="Self-Help"/>
    </itunes:category>
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    <item>
      <title>Press Through - part I</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1779423.jpg" alt="itunes pic" /&gt;&lt;br /&gt;No matter what the circumstances of life might be, you need to press through, live your dreams and hold on to love!</description>
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      <comments>http://allanadagraca.podOmatic.com/entry/2009-04-27T13_17_55-07_00</comments>
      <pubDate>Mon, 27 Apr 2009 20:01:59 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-04-27</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,change,empowerment,esteem,god,inspirational,love,self-help,society,success,women,word</itunes:keywords>
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      <itunes:duration>599</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>No matter what the circumstances of life might be, you need to press through, live your dreams and hold on to love!</itunes:summary>
    </item>
    <item>
      <title>Press Through part II - 4.29.09</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1690406.jpg" alt="itunes pic" /&gt;&lt;br /&gt;What are you striving for? 
Stay focus, believe, guard your heart and give freely to receive abundantly!
Make a decision; you will be successful!</description>
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      <comments>http://allanadagraca.podOmatic.com/entry/2009-04-29T15_41_22-07_00</comments>
      <pubDate>Wed, 29 Apr 2009 22:17:34 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-04-29</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>@lmaprod,allanatodmandagraca,change,empowerment,esteem,god,inspirational,love,self-help,society,success,women</itunes:keywords>
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      <itunes:duration>762</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>What are you striving for? 
Stay focus, believe, guard your heart and give freely to receive abundantly!
Make a decision; you will be successful!</itunes:summary>
    </item>
    <item>
      <title>Temple</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1545389.jpg" alt="itunes pic" /&gt;&lt;br /&gt;From the book TEMPLE: Self Discovery Through Truth http://www.adagraca.blogspot.com</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-25T19_25_06-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-25T19_25_06-07_00</comments>
      <pubDate>Thu, 26 Mar 2009 01:03:39 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-26</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,change,empowerment,esteem,god,inspirational,live,love,purpose,success,women</itunes:keywords>
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      <itunes:duration>213</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>From the book TEMPLE: Self Discovery Through Truth http://www.adagraca.blogspot.com</itunes:summary>
    </item>
    <item>
      <title>Beautiful Rose</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1515839.jpg" alt="itunes pic" /&gt;&lt;br /&gt;You are unique and beautiful, never forget it ... so go for your dreams, believe and remind yourself that you are a beautiful rose!</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-09T22_07_13-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-09T22_07_13-07_00</comments>
      <pubDate>Tue, 10 Mar 2009 05:01:07 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-10</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagracas,atlanta,beautiful,empowerment,esteem,god,inspirational,live,love,success,unique,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="5236634" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-09T22_07_13-07_00.mp3"/>
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      <itunes:duration>523</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>You are unique and beautiful, never forget it ... so go for your dreams, believe and remind yourself that you are a beautiful rose!</itunes:summary>
    </item>
    <item>
      <title>Affirmation of A Survivor</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1524069.jpg" alt="itunes pic" /&gt;&lt;br /&gt;From the book: Temple</description>
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      <comments>http://allanadagraca.podOmatic.com/entry/2009-01-19T11_12_26-08_00</comments>
      <pubDate>Mon, 19 Jan 2009 18:53:23 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-01-19</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>affirmation,allana,dagraca,esteem,self,spoken,women,word</itunes:keywords>
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      <itunes:duration>114</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>From the book: Temple</itunes:summary>
    </item>
    <item>
      <title>To Thyself be True part I</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1736400.jpg" alt="itunes pic" /&gt;&lt;br /&gt;"Is it that we are so preoccupied with the thoughts people have towards us that we can't stand the truth when we hear it?" 
We all know realness in conversation just doesn't happen as often as it should. My view is if we aren't being real with each other as women then our younger ladies willl just follow our example. Ahhh so much to think on. 
Knowing self is most valuable. 
It's true when you are abe to accept your strengths and weaknesses you're open to 
(1) ask for help and 
(2) open your window of learning for new and challenging opportunities. 

http://www.atdcreativeed.com
http://www.adagraca.blogspot.com
</description>
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      <comments>http://allanadagraca.podOmatic.com/entry/2009-04-10T00_02_34-07_00</comments>
      <pubDate>Fri, 10 Apr 2009 06:55:08 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-04-10</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,changes,empowerment,esteem,god,inspirational,purpose,self-help,success,women,word</itunes:keywords>
      <enclosure type="audio/mpeg" length="6010381" url="http://allanadagraca.podOmatic.com/enclosure/2009-04-10T00_02_34-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1736400.jpg"/>
      <itunes:duration>601</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>"Is it that we are so preoccupied with the thoughts people have towards us that we can't stand the truth when we hear it?" 
We all know realness in conversation just doesn't happen as often as it should. My view is if we aren't being real with each other as women then our younger ladies willl just follow our example. Ahhh so much to think on. 
Knowing self is most valuable. 
It's true when you are abe to accept your strengths and weaknesses you're open to 
(1) ask for help and 
(2) open your window of learning for new and challenging opportunities. 

http://www.atdcreativeed.com
http://www.adagraca.blogspot.com
</itunes:summary>
    </item>
    <item>
      <title>To Thyself be True part II</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1738984.jpg" alt="itunes pic" /&gt;&lt;br /&gt;It is ok to highlight our strengths when appropriate. To not do so is like taking a candle and lighting it with our talents only to snuff it out to downplay all that good stuff that has been naturally given as a strength. 

In this time words that build up, encourage and inspire leave a smile on everyone's face. 

What a joy it is to welcome happiness that drowns out any type of sorrow.

http://www.atdcreativeed.com http://www.adagraca.blogspot.com</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-04-10T22_49_57-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-04-10T22_49_57-07_00</comments>
      <pubDate>Sat, 11 Apr 2009 05:41:16 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-04-11</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,change,empowerment,esteem,god,inspirational,live,purpose,self-help,success,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="5497859" url="http://allanadagraca.podOmatic.com/enclosure/2009-04-10T22_49_57-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1738984.jpg"/>
      <itunes:duration>549</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>It is ok to highlight our strengths when appropriate. To not do so is like taking a candle and lighting it with our talents only to snuff it out to downplay all that good stuff that has been naturally given as a strength. 

In this time words that build up, encourage and inspire leave a smile on everyone's face. 

What a joy it is to welcome happiness that drowns out any type of sorrow.

http://www.atdcreativeed.com http://www.adagraca.blogspot.com</itunes:summary>
    </item>
    <item>
      <title>Consistency - Key to Breakthrough part 2</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1974173.jpg" alt="itunes pic" /&gt;&lt;br /&gt;This made me challenge myself to think about how I let my schedule, people expectations and past hurts from stopping to tackle various creative projects, or thinking about the more positive aspects of life. 
During the next day I read something that asked if you had only six more months to live how you would choose to live. At this point I thought "What would I really be thinking about?"</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-07-05T16_39_50-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-07-05T16_39_50-07_00</comments>
      <pubDate>Sun, 05 Jul 2009 23:34:54 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-07-05</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,change,empowerment,esteem,god,inspirational,love,purpose,self-help,success,women,word</itunes:keywords>
      <enclosure type="audio/mpeg" length="6573581" url="http://allanadagraca.podOmatic.com/enclosure/2009-07-05T16_39_50-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1974173.jpg"/>
      <itunes:duration>657</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>This made me challenge myself to think about how I let my schedule, people expectations and past hurts from stopping to tackle various creative projects, or thinking about the more positive aspects of life. 
During the next day I read something that asked if you had only six more months to live how you would choose to live. At this point I thought "What would I really be thinking about?"</itunes:summary>
    </item>
    <item>
      <title>Consistency - Key to Breakthrough part 1</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1943615.jpg" alt="itunes pic" /&gt;&lt;br /&gt;What else could there be that I am holding onto? 
Through the process some women had tears and others of deep thought but in the end we resolved to let all of the negative circumstances go so that we could indeed receive all of the blossoming promises we believe to be coming our way.
</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-06-23T17_41_37-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-06-23T17_41_37-07_00</comments>
      <pubDate>Wed, 24 Jun 2009 00:29:01 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-06-24</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,changes,empowerment,esteem,god,inspirational,live,love,purpose,self-help,success,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="6328030" url="http://allanadagraca.podOmatic.com/enclosure/2009-06-23T17_41_37-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1943615.jpg"/>
      <itunes:duration>632</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>What else could there be that I am holding onto? 
Through the process some women had tears and others of deep thought but in the end we resolved to let all of the negative circumstances go so that we could indeed receive all of the blossoming promises we believe to be coming our way.
</itunes:summary>
    </item>
    <item>
      <title>Is Real Love just a M.J.B. song? by Manuel da Graca</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1907335.jpg" alt="itunes pic" /&gt;&lt;br /&gt;What is Real Love? 
What has happened to it? 

Proverbe Bantu : 
Quand on a mang&#233; sal&#233;, on ne peut plus manger sans sel! 

Ps 118 4 Vous, ses nouveaux fid&#232;les, &#224; vous de r&#233;p&#233;ter: Son amour n'a pas de fin. 
Jn 15 17 Ce que je vous commande, donc, c'est de vous aimer les uns les autres. 

Why am I acting or reacting the way I am? 
What has happened to my Church?</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-06-11T10_22_47-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-06-11T10_22_47-07_00</comments>
      <pubDate>Thu, 11 Jun 2009 17:07:18 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-06-11</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>change,empowerment,god,inspirational,love,manueldagraca,purpose,self-help,society,success,word</itunes:keywords>
      <enclosure type="audio/mpeg" length="10679508" url="http://allanadagraca.podOmatic.com/enclosure/2009-06-11T10_22_47-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1907335.jpg"/>
      <itunes:duration>1067</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>What is Real Love? 
What has happened to it? 

Proverbe Bantu : 
Quand on a mang&#233; sal&#233;, on ne peut plus manger sans sel! 

Ps 118 4 Vous, ses nouveaux fid&#232;les, &#224; vous de r&#233;p&#233;ter: Son amour n'a pas de fin. 
Jn 15 17 Ce que je vous commande, donc, c'est de vous aimer les uns les autres. 

Why am I acting or reacting the way I am? 
What has happened to my Church?</itunes:summary>
    </item>
    <item>
      <title>THANK YOU (Enhanced Video)</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1754552.jpg" alt="itunes pic" /&gt;&lt;br /&gt;THANK YOU - &#35874;&#35874; - MERCI - OBRIGADO - &#44048;&#49324; &#54644;&#50836; - GRAZZI - &#3586;&#3629;&#3610;&#3588;&#3640;&#3603; - DANKE - &#1588;&#1603;&#1585;&#1575; &#1604;&#1603;&#1605;

</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-04-16T20_54_15-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-04-16T20_54_15-07_00</comments>
      <pubDate>Fri, 17 Apr 2009 03:26:57 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-04-17</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>@lmaprod,allanatodmandagraca,inspirational,love,purpose,success,thank,word,you</itunes:keywords>
      <enclosure type="video/mp4" length="20891689" url="http://allanadagraca.podOmatic.com/enclosure/2009-04-16T20_54_15-07_00.mp4"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1754552.jpg"/>
      <itunes:duration>207</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>THANK YOU - &#35874;&#35874; - MERCI - OBRIGADO - &#44048;&#49324; &#54644;&#50836; - GRAZZI - &#3586;&#3629;&#3610;&#3588;&#3640;&#3603; - DANKE - &#1588;&#1603;&#1585;&#1575; &#1604;&#1603;&#1605;

</itunes:summary>
    </item>
    <item>
      <title>THANK YOU - &#35874;&#35874; - MERCI - OBRIGADO - &#44048;&#49324; &#54644;&#50836; - GRAZZI - &#3586;&#3629;&#3610;&#3588;&#3640;&#3603; - DANKE - &#1588;&#1603;&#1585;&#1575; &#1604;&#1603;&#1605;</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1749399.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Perth - Australia / Bangkok - Thailand / Sabak - Singapore/ Guangzhou &amp; Wuxi - China / Seoul - South Korea / Jeddah - Saudi Arabia / Lija - Malta / Lisbon - Portugal / Volkach - Germany /   Nantes, LeMans, Paris - France / Manchester, Cambridge, London - United Kingdom / Portland, Los Angeles, Atlanta, Milwaukee, Warren - U.S.A.

To all of you, thanks and be empowered to empower others.

http://www.adagraca.blogspot.com
http://www.atdcreativeed.com
http://www.myspace.com/inspirationalbooks
</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-04-14T21_58_47-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-04-14T21_58_47-07_00</comments>
      <pubDate>Wed, 15 Apr 2009 04:38:47 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-04-15</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>@lamprod,allanatodmandagraca,change,empowerment,esteem,god,inspirational,love,purpose,self-help,success,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="2075473" url="http://allanadagraca.podOmatic.com/enclosure/2009-04-14T21_58_47-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1749399.jpg"/>
      <itunes:duration>207</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Perth - Australia / Bangkok - Thailand / Sabak - Singapore/ Guangzhou &amp; Wuxi - China / Seoul - South Korea / Jeddah - Saudi Arabia / Lija - Malta / Lisbon - Portugal / Volkach - Germany /   Nantes, LeMans, Paris - France / Manchester, Cambridge, London - United Kingdom / Portland, Los Angeles, Atlanta, Milwaukee, Warren - U.S.A.

To all of you, thanks and be empowered to empower others.

http://www.adagraca.blogspot.com
http://www.atdcreativeed.com
http://www.myspace.com/inspirationalbooks
</itunes:summary>
    </item>
    <item>
      <title>GOspo VIbes promo music ... coming soon</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1738927.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The road to establishing change, confidence and peace through music is now the ultimate groove goal.

La route vers l'&#233;tablissement de la paix, de la confiance et du changement dans notre vie par le biai de la musique est d&#233;sormais l'objectif groove ultime.

A estrada para estabelecer a mudan&#231;a, a confianca e a paz com a m&#250;sica &#233; agora o objetivo groove final.

http://gospovibes.podomatic.com
www.myspace.com/gospovibes
gospovibes@gmail.com</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-04-10T22_40_01-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-04-10T22_40_01-07_00</comments>
      <pubDate>Sat, 11 Apr 2009 05:30:01 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-04-11</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>@lmaprod,change,empowerment,gnjedi,god,hiphop,holy,inspirational,manueldagraca,purpose,success</itunes:keywords>
      <enclosure type="video/mp4" length="29155060" url="http://allanadagraca.podOmatic.com/enclosure/2009-04-10T22_40_01-07_00.mp4"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1738927.jpg"/>
      <itunes:duration>381</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>The road to establishing change, confidence and peace through music is now the ultimate groove goal.

La route vers l'&#233;tablissement de la paix, de la confiance et du changement dans notre vie par le biai de la musique est d&#233;sormais l'objectif groove ultime.

A estrada para estabelecer a mudan&#231;a, a confianca e a paz com a m&#250;sica &#233; agora o objetivo groove final.

http://gospovibes.podomatic.com
www.myspace.com/gospovibes
gospovibes@gmail.com</itunes:summary>
    </item>
    <item>
      <title>TEMPLE</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1690406.jpg" alt="itunes pic" /&gt;&lt;br /&gt;From the book
TEMPLE: Self Discovery Through Truth
http://www.adagraca.blogspot.com</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-24T09_12_39-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-24T09_12_39-07_00</comments>
      <pubDate>Tue, 24 Mar 2009 15:26:58 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-24</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,atlanta,empowerment,god,inspirational,journals,live,love,personal,society,success,women</itunes:keywords>
      <enclosure type="video/mp4" length="8018548" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-24T09_12_39-07_00.mp4"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1690406.jpg"/>
      <itunes:duration>149</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>From the book
TEMPLE: Self Discovery Through Truth
http://www.adagraca.blogspot.com</itunes:summary>
    </item>
    <item>
      <title>Learning from the Simplicity of Life</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1638447.jpg" alt="itunes pic" /&gt;&lt;br /&gt;This morning I woke up and just chilled on the deck and tried to feed the birds. I even saw a beautiful baby blue bird. I put on some meringue and looked up at the blue sky. All this to say when you feel empty sometimes you just need to let go of needing to do something in order to receive. </description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-20T21_07_57-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-20T21_07_57-07_00</comments>
      <pubDate>Sat, 21 Mar 2009 03:06:05 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-21</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,empowerment,esteem,god,inspirational,live,love,personal,success,women,word</itunes:keywords>
      <enclosure type="audio/mpeg" length="7646952" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-20T21_07_57-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1638447.jpg"/>
      <itunes:duration>764</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>This morning I woke up and just chilled on the deck and tried to feed the birds. I even saw a beautiful baby blue bird. I put on some meringue and looked up at the blue sky. All this to say when you feel empty sometimes you just need to let go of needing to do something in order to receive. </itunes:summary>
    </item>
    <item>
      <title>Allana ITV by Theresa Johson - the end</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1710883.jpg" alt="itunes pic" /&gt;&lt;br /&gt;- Final 

http://www.atdcreativeed.com http://www.adagraca.blogspot.com 
http://www.myspace.com/inspirationalbooks

http://www.voicesofchrist.org http://www.theresaharvardjohnson.com</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-31T16_28_51-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-31T16_28_51-07_00</comments>
      <pubDate>Tue, 31 Mar 2009 23:20:23 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-31</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>@lmaprod,allanatodmandagraca,empowerment,esteem,god,inspirational,live,love,manueldagraca,purpose,success,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="4638952" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-31T16_28_51-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1710883.jpg"/>
      <itunes:duration>463</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>- Final 

http://www.atdcreativeed.com http://www.adagraca.blogspot.com 
http://www.myspace.com/inspirationalbooks

http://www.voicesofchrist.org http://www.theresaharvardjohnson.com</itunes:summary>
    </item>
    <item>
      <title>Allana Todman-da Graca ITV part II by Theresa Johnson</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1697619.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Part Two. 

http://www.atdcreativeed.com
http://www.adagraca.blogspot.com  

http://www.voicesofchrist.org http://www.theresaharvardjohnson.com</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-30T06_26_07-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-30T06_26_07-07_00</comments>
      <pubDate>Mon, 30 Mar 2009 13:20:49 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-30</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,change,empowerment,esteem,god,inspirational,live,love,spoken,success,theresajohnson,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="5987916" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-30T06_26_07-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1697619.jpg"/>
      <itunes:duration>598</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Part Two. 

http://www.atdcreativeed.com
http://www.adagraca.blogspot.com  

http://www.voicesofchrist.org http://www.theresaharvardjohnson.com</itunes:summary>
    </item>
    <item>
      <title>Allana Todman-da Graca ITV by Theresa Johnson</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1701695.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Part One.

http://www.adagraca.blogspot.com
http://www.atdcreativeed.com

http://www.voicesofchrist.org
http://www.theresaharvardjohnson.com

</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-28T10_21_38-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-28T10_21_38-07_00</comments>
      <pubDate>Sat, 28 Mar 2009 16:27:08 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-28</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,change,empowerment,god,inspirational,journals,live,love,personal,success,voicesofchrist,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="8714577" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-28T10_21_38-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1701695.jpg"/>
      <itunes:duration>871</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Part One.

http://www.adagraca.blogspot.com
http://www.atdcreativeed.com

http://www.voicesofchrist.org
http://www.theresaharvardjohnson.com

</itunes:summary>
    </item>
    <item>
      <title>AFFIRMATION of a SURVIVOR Enhanced</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1716233.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Poem from the book 
TEMPLE: Self Discovery Through Truth </description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-11T17_19_50-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-11T17_19_50-07_00</comments>
      <pubDate>Wed, 11 Mar 2009 21:30:16 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-11</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,atlanta,change,empowerment,esteem,god,inspirational,love,success,women</itunes:keywords>
      <enclosure type="video/mp4" length="15728889" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-11T17_19_50-07_00.mp4"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1716233.jpg"/>
      <itunes:duration>189</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Poem from the book 
TEMPLE: Self Discovery Through Truth </itunes:summary>
    </item>
    <item>
      <title>Justice</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1697619.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Short promo song performed by Allana Todman- da Graca for Boston community empowerment.
http://www.atdcreativeed.com</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-26T17_16_11-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-26T17_16_11-07_00</comments>
      <pubDate>Thu, 26 Mar 2009 23:46:30 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-26</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,empowerment,inspirational,justice,live,love,purpose,society,success,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="1240944" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-26T17_16_11-07_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1697619.jpg"/>
      <itunes:duration>124</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Short promo song performed by Allana Todman- da Graca for Boston community empowerment.
http://www.atdcreativeed.com</itunes:summary>
    </item>
    <item>
      <title>Women Empowerment</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1657491.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Be anxious for nothing and become the woman God has destined you to be; live in joy!</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-13T00_44_20-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-13T00_44_20-07_00</comments>
      <pubDate>Fri, 13 Mar 2009 03:06:48 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-13</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>abuse,allanatodmandagraca,atlanta,change,empowerment,esteem,god,inspirational,live,love,success,women</itunes:keywords>
      <enclosure type="video/mp4" length="61922547" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-13T00_44_20-07_00.mp4"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1657491.jpg"/>
      <itunes:duration>969</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Be anxious for nothing and become the woman God has destined you to be; live in joy!</itunes:summary>
    </item>
    <item>
      <title>PAINTED FACES Enhanced</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1545389.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Poem from the book
TEMPLE: Self Discovery Through Truth

http://www.atdcreativeed.com</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-11T06_58_32-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-11T06_58_32-07_00</comments>
      <pubDate>Wed, 11 Mar 2009 01:41:49 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-11</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,atlanta,change,empowerment,esteem,god,inspirational,live,love,purpose,success,women</itunes:keywords>
      <enclosure type="video/mp4" length="15994972" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-11T06_58_32-07_00.mp4"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1545389.jpg"/>
      <itunes:duration>187</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Poem from the book
TEMPLE: Self Discovery Through Truth

http://www.atdcreativeed.com</itunes:summary>
    </item>
    <item>
      <title>BLOODY enhanced</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1716338.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Excerpt fromt he book
TEMPLE: Self Discovery Through Truth</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-10T16_57_27-07_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-10T16_57_27-07_00</comments>
      <pubDate>Tue, 10 Mar 2009 22:31:20 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-10</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagraca,empowerment,esteem,god,live,love,personal,personaljournals,purpose,success,women</itunes:keywords>
      <enclosure type="video/mp4" length="10759050" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-10T16_57_27-07_00.mp4"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1716338.jpg"/>
      <itunes:duration>123</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Excerpt fromt he book
TEMPLE: Self Discovery Through Truth</itunes:summary>
    </item>
    <item>
      <title>Live In Joy</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1638447.jpg" alt="itunes pic" /&gt;&lt;br /&gt;I closed my eyes and just thought about the theme of this day: Joy. Where was it? What was blocking it in my solemn moment.</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-04T23_15_24-08_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-04T23_15_24-08_00</comments>
      <pubDate>Thu, 05 Mar 2009 07:01:21 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-05</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allanatodmandagracas,atlanta,empowerment,esteem,god,inspirational,journals,love,personal,purpose,success,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="4624585" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-04T23_15_24-08_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1638447.jpg"/>
      <itunes:duration>462</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>I closed my eyes and just thought about the theme of this day: Joy. Where was it? What was blocking it in my solemn moment.</itunes:summary>
    </item>
    <item>
      <title>Extending Love</title>
      <description>&lt;img src="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1716335.jpg" alt="itunes pic" /&gt;&lt;br /&gt;This is an inspirational podcast to encourage and inspire individuals to lead the best lives that they can!

http://www.adagraca.blogspot.com/</description>
      <guid isPermaLink="true">http://allanadagraca.podOmatic.com/entry/2009-03-03T22_00_05-08_00</guid>
      <comments>http://allanadagraca.podOmatic.com/entry/2009-03-03T22_00_05-08_00</comments>
      <pubDate>Wed, 04 Mar 2009 05:47:24 GMT</pubDate>
      <dcterms:modified>2010-01-12</dcterms:modified>
      <dcterms:created>2009-03-04</dcterms:created>
      <link>http://allanadagraca.podOmatic.com</link>
      <dc:creator>Allana Todman-da Graca</dc:creator>
      <itunes:keywords>allana,change,empowerment,give,god,inspirational,journals,love,personal,success,women</itunes:keywords>
      <enclosure type="audio/mpeg" length="1239116" url="http://allanadagraca.podOmatic.com/enclosure/2009-03-03T22_00_05-08_00.mp3"/>
      <itunes:image href="http://allanadagraca.podOmatic.com/mymedia/thumb/1182129/0x0_1716335.jpg"/>
      <itunes:duration>123</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>This is an inspirational podcast to encourage and inspire individuals to lead the best lives that they can!

http://www.adagraca.blogspot.com/</itunes:summary>
    </item>
  </channel>
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